SENIORS PROGRAMS

For more information on Douglas Park CC Seniors Programs, please click here.
View the full Douglas Park 2017 Fall Recreation Guide.
Visit the Vancouver Recreation Activities Search to register for programs online.

 

FEATURED PROGRAMS

Total Body Strengthening for Seniors

Rachel King

This class is geared towards seniors 55+ who would like to
develop or to maintain muscular bone and joint health. This one hour class is designed to improve cardio health, functional strength, balance and coordination, posture, range of motion and flexibility.

Tue 11:45am – 12:45pm
Sep 12 – Dec 12
$80/14 sessions, $7/drop-in
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Active Aging

Gail Dibernardo

This workout is geared toward active older adults and those
younger folks wishing to begin a fitness routine. It offers a medium intensity workout which includes low impact aerobics, balance practice, agility drills, targeted strength/core work and stretching to give participants full – body training.

Thu 9:15am – 10:15am
Sep 21 – Dec 14
$78/13 sessions, $6/drop-in
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Stretch and Restorative Yoga

Philippa Syme

This is a quiet style of Hatha Yoga for all ages and body types to help you ‘unwind’. The flows are slow and the poses will help you to focus on a deep mind and body connection as well as help you release inner tensions. No previous experience in Yoga is required.

Wed 12:45pm – 1:45pm
Sep 14 – Oct 26
$73.33/7 sessions, $12/drop in
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Wed 12:45pm – 1:45pm
Nov 9 – Dec 14
$62.86/6 sessions, $12/drop in
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WHAT’S NEW

Pickleball

Pickleball is a combination of Ping-Pong, tennis, and
badminton and has been enjoyed for over 20 years by people of all ages. This mini-tennis game is played by 2 or 4 people on a badminton-sized court using wood paddle racquets and a plastic, poly baseball with holes. No experience necessary, players of various levels play each week. Participants try to match abilities when possible.

Mon 12:45pm – 2:15pm
Sep 11 – Dec 11*
$20/12 sessions, $1.90/drop-in (*no class Oct 9, Nov 13)
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Wed 12:45pm – 2:15pm
Sep 13 – Dec 13
$23.33/14 sessions, $1.90/drop-in
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Family Pickleball – ALL AGES

Sat 11:30am – 1:00pm
Sep 16 – Dec 16*
$20/12 sessions, $1.90/drop-in (*no class Oct 28, Dec 2)
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