Wednesdays 5:00 PM-6:00 PM, Fridays 1:30 PM-2:30 PM, Mondays 11:00 AM-12:00 PM
As we move through time, we need to keep moving our bodies. Whether you’re brand new to yoga or a seasoned practitioner, this all-levels yoga class is ideal for you. Yoga can improve your flexibility, mobility, balance, bone density, and strength.