ABC – Active & Strong (DP Sunday)

Devon Gifford
Dates
April 7, 2024
June 23, 2024
Time
10:00 AM
11:00 AM
Location
Douglas Park Community Centre - Douglas Lounge
Day of Week
Su
Age Category
Program Category
Description:

Active and Strong – An ABC core programAccommodating a range of fitness levels Active and Strong is group exercise class led by registered fitness professionals. Using a non-choreographed format with a focus on improved health and function, classes include strength, mobility and cardiovascular training as well as balance, coordination and agility. Thoughtful coaching provides various options in a welcoming and inclusive environment. ALL BODIES COMMUNITY RECREATION AND FITNESSWe are an inclusive, choice – based, community-anchored, health and wellness program welcoming all abilities, genders, shapes, ages, and sizes.Our workouts are never meant to be punishing, we offer scalable easy to follow exercises designed to help you develop confidence and a foundation for health, fitness, or performance. We teach skills and movements transferable to the “gym” and other activities. Our Learn to Play Sports are for folks wanting to return to or try a sport for the first time.To participate use an ABC Drop in. an ABC 10 pass usages card or purchase an ABC Flexi pass which includes access to all the ABC group activities and the Vancouver Park Board’s pools, ice rinks and fitness centres) To help us track attendance please register on the master roster. LAC discount is applicable.For more information contact Kate Lee kate.lee@vancouver.ca

Instructor:
Devon Gifford
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