Art of the Journal

Lynna Goldhar Smith
April 22, 2024
June 3, 2024
06:30 PM
08:00 PM
Heather Room at *Douglas Park Community Centre
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Did you know that one of the most effective forms of self-care is also one of the least expensive? Your journal can be a trusted friend, a therapist in a book, an idea generator, a memory keeper, a habit tracker, a fitness log, a dream decoder, a problem solver and more. It can spark imagination, ignite creativity, help you make decisions and enhance mental health. It can be a daily planner or a dream- decoder It can be a great way to develop your creative writing ideas, and transform your life experience into books, plays, screenplays or other forms of expression. In this course, you will learn 22 techniques all leading to a meaningful journal practice. If you have always wanted to start the journal habit and reap some of the benefits. This class is a great way to start.

Lynna Goldhar Smith
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