Boogie Boot Camp

Decription:

Get your cardio and full body strength training in one class! This high energy program incorporates dance and strength training in a fun 60 min. class. The first half of the class is ‘follow the leader’ dance fitness moves for a killer cardio workout. The second half of this class focuses on strength training using weights targeting the arms, core and lower body. All of these movements are done to the beats you know and love.