Hatha Yoga and Body Rolling

This yoga combines breath and yoga postures (asanas) so the practitioner becomes aware of his/her body, breath and mind. It’s both relaxing and challenging. Learn where you hold tension and emotion and how to breathe to calm the body and mind. Postures are held for an extended period of time and some partner work is involved. Body rolling helps release tension in the muscles and increases flexibility. No class Oct 19.Please Note: Body rolling balls may be purchased through the instructor for $50.40-$56.00. Contact jarowbotham@shaw.ca. If trying a class for the first time, students may borrow a ball from the instructor. Classes held at the Tapestry Community Room: 2821 Heather St. Drop-in $17 space permitting. Drop-in paid that evening at community centre