Introduction to Plant-Based Living

Curious about plant-based diets but not sure where to start? Canada’s food guide now suggests that we should choose plant protein more often, but how? Join this inspiring, interactive, and empowering session – perfect to kick off 2025 as your healthiest year yet! We will review the health benefits associated with eating more plants and discover easy ways to incorporate plant-based foods into your lifestyle. Learn the nutrition facts you need to get all the essentials – like protein, calcium, and iron – without missing out on flavour! Gain insights into the positive environmental impact of your choices. And enjoy samples of tasty plant-based foods provided by local makers!