Iyengar Yoga – Beginners

Christine Rondeau
Dates
April 2, 2024
June 18, 2024
Time
03:45 PM
04:45 PM
Location
Offsite - Heather Place at *Douglas Park Community Centre
Day of Week
Tu
Age Category
Program Category
Description:

Are you keen to improve your flexibility, strength and awareness of your body? Then this class is for you. The Iyengar method focuses on alignment, mobility, longer holds and moving your body with precision and mindfulness. Iyengar yoga uses many props such as belts, bricks, chairs and bolsters making poses accessible to all body shapes, sizes and capabilities. Iyengar yoga is designed to take beginners through a series of movements building towards more advanced poses. It is thus perfect for those with stiff bodies, who can’t sit on the floor or aren’t keen on energetic workout classes. Christine has been practicing yoga for over 20 years and discovered the benefits of Iyengar yoga following multiple injuries. Program will be at Heather Place located at 774 West 13th Avenue No session Apr 30.

Instructor:
Christine Rondeau
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