Iyengar Yoga – Level I and II

Christine Rondeau
Dates
November 2, 2021
December 7, 2021
Time
05:30 PM
07:00 PM
Location
Douglas Lounge at *Douglas Park Community Centre
Day of Week
Tu
Age Category
Adult
Program Category
Fitness & Health
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Description:

Iyengar yoga classes have an emphasis on body/breath awareness, alignment, strength, stability, mobility, balance and relaxation.

Instructor:
Christine Rondeau