Iyengar Yoga – Level I and II

Christine Rondeau
Dates
January 9, 2024
March 26, 2024
Time
05:30 PM
07:00 PM
Location
Douglas Lounge at *Douglas Park Community Centre
Day of Week
Tu
Age Category
Program Category
Description:

Join this yoga class to increase your flexibility, strength and awareness of your body. The Iyengar method focuses on alignment, longer holds and moving your body with precision and mindfulness. Iyengar yoga uses many props such as belts, bricks, chairs and blankets making poses accessible to all body shapes, sizes and capabilities. Christine has been practicing yoga for over 20 years and discovered the benefits of Iyengar yoga following multiple injuries. Drop in $19, space permitting.

Instructor:
Christine Rondeau
Share This