Koofit Strength Fitness Bootcamp

Koofit Sports Performance
Dates
October 4, 2021
October 27, 2021
Time
06:00 AM
06:45 AM
Location
Gymnasium at *Douglas Park Community Centre
Day of Week
M W
Age Category
Adult
Program Category
Fitness & Health
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Description:

Tired of the same workouts? Need motivation? Each class will be ever-changing so the workouts will be fun, fresh and functional. Classes will include a variety of cardiovascular training, strength, resistance training, intervals and circuits that will work on all major muscle groups. All fitness levels are welcome! Participants will enter through the gym doors on the south side of the building. No session Oct 11. www.koofitsports.com

Instructor:
Koofit Sports Performance