Pilates in English and Cantonese for Families

April 13, 2024
June 8, 2024
12:45 PM
01:45 PM
Douglas Lounge at *Douglas Park Community Centre
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Age Category
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As a family, come build on your health through pilates alignment and stability exercises. Classes will be taught in English but students will also be introduced to the Chinese Cantonese Language. Cantonese difficulty will increase as students improve on their language comprehension. Lead your younger family member(s) by example by rising to a new challenge! Enjoy learning and sharing a new activity together!! Through proper breathing, strengthening, and stretching, students will have a better understanding of their bodies and develop proper muscle memory. Having learned the proper techniques, our goal is for the student to have better physical awareness, stronger core muscles, increase flexibility and stand tall with confidence. No previous experience required; content is accessible and adapted to the learner’s level. Dress: comfortable sports / loose / baggy clothing & face covering (as needed). Please note that pricing is for TWO students. Please bring your water bottle. Find us on FB/IG @illumastudio. Please note that a parent/guardian/family member 19yrs+ is required to be a full participant in this program along with a child. The fee for the adult participant is included in the program fee; price is for TWO students. Additional siblings register for half price. Space Permitting – Drop-in Fees: $32/pair, $16 for additional siblings.

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