Self Care Workshop

Brian Jang
Dates
February 22, 2024
February 22, 2024
Time
06:30 PM
08:30 PM
Location
Heather Room at *Douglas Park Community Centre
Day of Week
Th
Age Category
Program Category
Description:

You will discuss a variety of topics and how it effects your overall well-being. Topics include stress, anxiety, nervous system, pain science, bridging western medicine science and traditional eastern oriental medicine, lifestyle medicine, fitness and sleep.

Instructor:
Brian Jang
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