Strength and Balance
Dates
December 1, 2023
December 8, 2023
Time
09:00 AM
09:45 AM
Location
Douglas Lounge at *Douglas Park Community Centre
Day of Week
F
Age Category
Senior
Program Category
Fitness & Health
Description:
The Stretch & Core class will focus on increasing flexibility and calming the mind. All ages and physical capabilities are welcome. No cardio – all stretch poses for your entire body with a focus on core strengthening for lower back and abdominals.
Instructor:
Rachel King