Strength and Balance
Dates
November 6, 2023
November 27, 2023
Time
09:30 AM
10:30 AM
Location
Douglas Lounge at *Douglas Park Community Centre
Day of Week
M
Age Category
Senior
Program Category
Fitness & Health
Description:
The Stretch & Core class will focus on increasing flexibility and calming the mind. All ages and physical capabilities are welcome. No cardio – all stretch poses for your entire body with a focus on core strengthening for lower back and abdominals.
Instructor:
Rachel King