Strength and Balance

Rachel King
Dates
March 6, 2024
March 27, 2024
Time
09:30 AM
10:30 AM
Location
Douglas Lounge at *Douglas Park Community Centre
Day of Week
W
Age Category
Program Category
Description:

The Stretch & Core class will focus on increasing flexibility and calming the mind. All ages and physical capabilities are welcome. No cardio – all stretch poses for your entire body with a focus on core strengthening for lower back and abdominals.

Instructor:
Rachel King
Share This