Strong & Steady Pilates for Mid-Life & Beyond

This 50-minute class is designed for mid-aged to elderly individuals looking to improve strength, flexibility, and balance through mindful movement. Focusing on osteoporosis prevention and overall body alignment, the class incorporates gentle Pilates exercises along with specific weight-bearing movements using body weight and 1-5 pound weights. These exercises are designed to build bone density and enhance overall mobility. Participants must be able to get up and down off the mat. Whether you’re new to Pilates or experienced, this class provides a supportive environment to promote long-term well-being.