Total Body Strengthening

Rachel King
Dates
November 1, 2021
December 6, 2021
Time
09:00 AM
10:00 AM
Location
Douglas Lounge at *Douglas Park Community Centre
Day of Week
M
Age Category
Adult
Program Category
Fitness & Health
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Description:

This class is geared towards adults who would like to develop or to maintain muscular bone and joint health. This one hour class is designed to improve cardio health, functional strength, balance and coordination, posture, range of motion and flexibility.

Instructor:
Rachel King