Total Body Strengthening Tabata

Rachel King
Dates
March 6, 2024
March 27, 2024
Time
10:45 AM
11:45 AM
Location
Douglas Lounge at *Douglas Park Community Centre
Day of Week
W
Age Category
Program Category
Description:

This one hour exercise class is for seniors who wants to improve their muscle strengths and balances.The format of the class is 20 minutes cardio exercise, 30 minutes Tabata exercises and 10 minutes mat and stretch exercises.Tabata is a type of workout that aims to yield the most benefits in a short amount of time.For each set of exercise, you do 8 rounds of 20 seconds of strenuous exercise followed by 10 seconds of rest.

Instructor:
Rachel King
Share This