Yin Yoga

Jeannie Chan
Dates
January 11, 2024
February 15, 2024
Time
07:15 PM
08:15 PM
Location
Douglas Lounge at *Douglas Park Community Centre
Day of Week
Th
Age Category
Program Category
Description:

Yin Yoga is a style of slow-paced yoga that involves long holds in various seated and reclined poses to access deeper layers of fascia and a quieting of the mind. Beginners and regular yoga practitioners are welcome. Drop-in $23 if space available.

Instructor:
Jeannie Chan
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