Yin Yoga
Dates
September 7, 2023
October 26, 2023
Time
07:15 PM
08:15 PM
Location
Douglas Lounge at *Douglas Park Community Centre
Day of Week
Th
Age Category
Adult
Program Category
Fitness & Health
Description:
Yin Yoga is a style of slow-paced yoga that involves long holds in various seated and reclined poses to access deeper layers of fascia and a quieting of the mind. Beginners and regular yoga practitioners are welcome. Drop-in $23 if space available.
Instructor:
Jeannie Chan