Yoga for Peri-Menopause and Menopause
Dates
April 4, 2025
June 13, 2025
Time
10:30 AM
11:30 AM
Location
Douglas Lounge at *Douglas Park Community Centre
Day of Week
F
Age Category
Program Category
Description:
The symptoms of Peri-Menopause and Menopause?a challenging yet beautiful life transition?will be supported through strengthening, grounding, and stress-reducing yoga asana. This is a hatha/restorative style of yoga. All levels welcome.
Instructor:
Dele Oyinloye