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	<title>Martial Arts Archives &#8226; Douglas Park Community Centre</title>
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	<description>We have a pottery studio, teen/youth centre, childcare, and a fitness room. Outside, there is a tennis court, sports fields, and a wading pool.</description>
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		<title>Traditional Kung Fu &#8211; Advanced</title>
		<link>https://douglasparkcc.org/event/traditional-kung-fu-advanced/</link>
		
		<dc:creator><![CDATA[K O]]></dc:creator>
		<pubDate>Sat, 01 Aug 2026 23:36:31 +0000</pubDate>
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					<description><![CDATA[<p>Learn traditional forms of Kung Fu, weapons, non-contact sparring and self-defence. Gain physical and mental strength, self confidence and discipline. Class are taught in partnership with Marquis Lung Traditional Kung Fu Academy. A member fee for the Northern Shaolin Lung Chi Cheung Association is included in program course fee. This class meets twice a week [&#8230;]</p>
<p>The post <a href="https://douglasparkcc.org/event/traditional-kung-fu-advanced/">Traditional Kung Fu &#8211; Advanced</a> appeared first on <a href="https://douglasparkcc.org">Douglas Park Community Centre</a>.</p>
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										<content:encoded><![CDATA[<p>Learn traditional forms of Kung Fu, weapons, non-contact sparring and self-defence. Gain physical and mental strength, self confidence and discipline. Class are taught in partnership with Marquis Lung Traditional Kung Fu Academy. A member fee for the Northern Shaolin Lung Chi Cheung Association is included in program course fee. This class meets twice a week on Tuesdays and Fridays. Please visit a session or contact Sifu Marquis Lung (Master Instructor) for appropriate skill level prior to registration. www.northernshaolin.com.</p>
<p>The post <a href="https://douglasparkcc.org/event/traditional-kung-fu-advanced/">Traditional Kung Fu &#8211; Advanced</a> appeared first on <a href="https://douglasparkcc.org">Douglas Park Community Centre</a>.</p>
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		<item>
		<title>Traditional Kung Fu &#8211; Beginner</title>
		<link>https://douglasparkcc.org/event/traditional-kung-fu-beginner/</link>
		
		<dc:creator><![CDATA[K O]]></dc:creator>
		<pubDate>Sat, 01 Aug 2026 23:36:31 +0000</pubDate>
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					<description><![CDATA[<p>Learn traditional forms of Kung Fu, weapons, non-contact sparring and self-defence. Gain physical and mental strength, self confidence, and discipline. Class are taught in partnership with Marquis Lung Traditional Kung Fu Academy. A member fee for the Northern Shaolin Lung Chi Cheung Association is included in program course fee. This class meets twice a week [&#8230;]</p>
<p>The post <a href="https://douglasparkcc.org/event/traditional-kung-fu-beginner/">Traditional Kung Fu &#8211; Beginner</a> appeared first on <a href="https://douglasparkcc.org">Douglas Park Community Centre</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Learn traditional forms of Kung Fu, weapons, non-contact sparring and self-defence. Gain physical and mental strength, self confidence, and discipline. Class are taught in partnership with Marquis Lung Traditional Kung Fu Academy. A member fee for the Northern Shaolin Lung Chi Cheung Association is included in program course fee. This class meets twice a week on Tuesdays and Fridays. Please visit a session or contact Sifu Marquis Lung (Master Instructor) or Monica Tran for appropriate skill level prior to registration. www.northernshaolin.com.</p>
<p>The post <a href="https://douglasparkcc.org/event/traditional-kung-fu-beginner/">Traditional Kung Fu &#8211; Beginner</a> appeared first on <a href="https://douglasparkcc.org">Douglas Park Community Centre</a>.</p>
]]></content:encoded>
					
		
		
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		<title>Traditional Kung Fu &#8211; Intermediate</title>
		<link>https://douglasparkcc.org/event/traditional-kung-fu-intermediate/</link>
		
		<dc:creator><![CDATA[K O]]></dc:creator>
		<pubDate>Sat, 01 Aug 2026 23:36:31 +0000</pubDate>
				<guid isPermaLink="false">https://douglasparkcc.org/event/traditional-kung-fu-intermediate/</guid>

					<description><![CDATA[<p>Learn traditional forms of Kung Fu, weapons, non-contact sparring and self-defence. Gain physical and mental strength, self confidence, and discipline. Class are taught in partnership with Marquis Lung Traditional Kung Fu Academy. A member fee for the Northern Shaolin Lung Chi Cheung Association is included in program course fee. This class meets twice a week [&#8230;]</p>
<p>The post <a href="https://douglasparkcc.org/event/traditional-kung-fu-intermediate/">Traditional Kung Fu &#8211; Intermediate</a> appeared first on <a href="https://douglasparkcc.org">Douglas Park Community Centre</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Learn traditional forms of Kung Fu, weapons, non-contact sparring and self-defence. Gain physical and mental strength, self confidence, and discipline. Class are taught in partnership with Marquis Lung Traditional Kung Fu Academy. A member fee for the Northern Shaolin Lung Chi Cheung Association is included in program course fee. This class meets twice a week on Tuesdays and Fridays. Please visit a session or contact Sifu Marquis Lung (Master Instructor) or Monica Tran for appropriate skill level prior to registration. www.northernshaolin.com.</p>
<p>The post <a href="https://douglasparkcc.org/event/traditional-kung-fu-intermediate/">Traditional Kung Fu &#8211; Intermediate</a> appeared first on <a href="https://douglasparkcc.org">Douglas Park Community Centre</a>.</p>
]]></content:encoded>
					
		
		
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		<item>
		<title>Gentle Method Jiu Jitsu</title>
		<link>https://douglasparkcc.org/event/gentle-method-jiu-jitsu-2/</link>
		
		<dc:creator><![CDATA[K O]]></dc:creator>
		<pubDate>Sat, 01 Aug 2026 23:36:30 +0000</pubDate>
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					<description><![CDATA[<p>Gentle Method JJ offers beginner-friendly Brazilian Jiu-Jitsu classes for children with age-specific programming that builds confidence, discipline, and self-defence skills with positional techniques and light sparring games. Professor Steve and Coach Leona bring their unique background in psychological behaviour intervention and fitness training, adhering to all learning needs and levels.</p>
<p>The post <a href="https://douglasparkcc.org/event/gentle-method-jiu-jitsu-2/">Gentle Method Jiu Jitsu</a> appeared first on <a href="https://douglasparkcc.org">Douglas Park Community Centre</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Gentle Method JJ offers beginner-friendly Brazilian Jiu-Jitsu classes for children with age-specific programming that builds confidence, discipline, and self-defence skills with positional techniques and light sparring games. Professor Steve and Coach Leona bring their unique background in psychological behaviour intervention and fitness training, adhering to all learning needs and levels.</p>
<p>The post <a href="https://douglasparkcc.org/event/gentle-method-jiu-jitsu-2/">Gentle Method Jiu Jitsu</a> appeared first on <a href="https://douglasparkcc.org">Douglas Park Community Centre</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Gentle Method Jiu Jitsu</title>
		<link>https://douglasparkcc.org/event/gentle-method-jiu-jitsu-3/</link>
		
		<dc:creator><![CDATA[K O]]></dc:creator>
		<pubDate>Sat, 01 Aug 2026 23:36:30 +0000</pubDate>
				<guid isPermaLink="false">https://douglasparkcc.org/event/gentle-method-jiu-jitsu-3/</guid>

					<description><![CDATA[<p>Gentle Method JJ offers beginner-friendly Brazilian Jiu-Jitsu classes for children with age-specific programming that builds confidence, discipline, and self-defence skills with positional techniques and light sparring games. Professor Steve and Coach Leona bring their unique background in psychological behaviour intervention and fitness training, adhering to all learning needs and levels.</p>
<p>The post <a href="https://douglasparkcc.org/event/gentle-method-jiu-jitsu-3/">Gentle Method Jiu Jitsu</a> appeared first on <a href="https://douglasparkcc.org">Douglas Park Community Centre</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Gentle Method JJ offers beginner-friendly Brazilian Jiu-Jitsu classes for children with age-specific programming that builds confidence, discipline, and self-defence skills with positional techniques and light sparring games. Professor Steve and Coach Leona bring their unique background in psychological behaviour intervention and fitness training, adhering to all learning needs and levels.</p>
<p>The post <a href="https://douglasparkcc.org/event/gentle-method-jiu-jitsu-3/">Gentle Method Jiu Jitsu</a> appeared first on <a href="https://douglasparkcc.org">Douglas Park Community Centre</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Gentle Method Jiu Jitsu</title>
		<link>https://douglasparkcc.org/event/gentle-method-jiu-jitsu-4/</link>
		
		<dc:creator><![CDATA[K O]]></dc:creator>
		<pubDate>Sat, 01 Aug 2026 23:36:30 +0000</pubDate>
				<guid isPermaLink="false">https://douglasparkcc.org/event/gentle-method-jiu-jitsu-4/</guid>

					<description><![CDATA[<p>Gentle Method JJ offers beginner-friendly Brazilian Jiu-Jitsu classes for children with age-specific programming that builds confidence, discipline, and self-defence skills with positional techniques and light sparring games. Professor Steve and Coach Leona bring their unique background in psychological behaviour intervention and fitness training, adhering to all learning needs and levels.</p>
<p>The post <a href="https://douglasparkcc.org/event/gentle-method-jiu-jitsu-4/">Gentle Method Jiu Jitsu</a> appeared first on <a href="https://douglasparkcc.org">Douglas Park Community Centre</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Gentle Method JJ offers beginner-friendly Brazilian Jiu-Jitsu classes for children with age-specific programming that builds confidence, discipline, and self-defence skills with positional techniques and light sparring games. Professor Steve and Coach Leona bring their unique background in psychological behaviour intervention and fitness training, adhering to all learning needs and levels.</p>
<p>The post <a href="https://douglasparkcc.org/event/gentle-method-jiu-jitsu-4/">Gentle Method Jiu Jitsu</a> appeared first on <a href="https://douglasparkcc.org">Douglas Park Community Centre</a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Gentle Method Jiu Jitsu</title>
		<link>https://douglasparkcc.org/event/gentle-method-jiu-jitsu/</link>
		
		<dc:creator><![CDATA[K O]]></dc:creator>
		<pubDate>Sat, 01 Aug 2026 23:36:29 +0000</pubDate>
				<guid isPermaLink="false">https://douglasparkcc.org/event/gentle-method-jiu-jitsu/</guid>

					<description><![CDATA[<p>Gentle Method JJ offers beginner-friendly Brazilian Jiu-Jitsu classes for children with age-specific programming that builds confidence, discipline, and self-defence skills with positional techniques and light sparring games. Professor Steve and Coach Leona bring their unique background in psychological behaviour intervention and fitness training, adhering to all learning needs and levels.</p>
<p>The post <a href="https://douglasparkcc.org/event/gentle-method-jiu-jitsu/">Gentle Method Jiu Jitsu</a> appeared first on <a href="https://douglasparkcc.org">Douglas Park Community Centre</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Gentle Method JJ offers beginner-friendly Brazilian Jiu-Jitsu classes for children with age-specific programming that builds confidence, discipline, and self-defence skills with positional techniques and light sparring games. Professor Steve and Coach Leona bring their unique background in psychological behaviour intervention and fitness training, adhering to all learning needs and levels.</p>
<p>The post <a href="https://douglasparkcc.org/event/gentle-method-jiu-jitsu/">Gentle Method Jiu Jitsu</a> appeared first on <a href="https://douglasparkcc.org">Douglas Park Community Centre</a>.</p>
]]></content:encoded>
					
		
		
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