Yoga Archives • Douglas Park Community Centre https://douglasparkcc.org/event_listing_category/yoga/ We have a pottery studio, teen/youth centre, childcare, and a fitness room. Outside, there is a tennis court, sports fields, and a wading pool. Sun, 08 Mar 2026 02:28:03 +0000 en-US hourly 1 Yoga for Aging Well https://douglasparkcc.org/event/yoga-for-aging-well-7/ Fri, 06 Mar 2026 21:17:20 +0000 https://douglasparkcc.org/event/yoga-for-aging-well-7/ As we move through time, we need to keep moving our bodies. Whether you’re brand new to yoga or a seasoned practitioner, this all-levels yoga class is ideal for you. Your safety, and a pain-free practice, are of highest priority. Yoga can improve your flexibility, mobility, balance, bone density, and strength. In addition to physical […]

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]]> As we move through time, we need to keep moving our bodies. Whether you’re brand new to yoga or a seasoned practitioner, this all-levels yoga class is ideal for you. Your safety, and a pain-free practice, are of highest priority. Yoga can improve your flexibility, mobility, balance, bone density, and strength. In addition to physical health benefits, yoga has a calming effect on the mind and nervous system. Drop-in $18 if space available.

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]]> Yoga for Aging Well https://douglasparkcc.org/event/yoga-for-aging-well-3/ Fri, 06 Mar 2026 21:17:19 +0000 https://douglasparkcc.org/event/yoga-for-aging-well-3/ As we move through time, we need to keep moving our bodies. Whether you’re brand new to yoga or a seasoned practitioner, this all-levels yoga class is ideal for you. Your safety, and a pain-free practice, are of highest priority. Yoga can improve your flexibility, mobility, balance, bone density, and strength. In addition to physical […]

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]]> As we move through time, we need to keep moving our bodies. Whether you’re brand new to yoga or a seasoned practitioner, this all-levels yoga class is ideal for you. Your safety, and a pain-free practice, are of highest priority. Yoga can improve your flexibility, mobility, balance, bone density, and strength. In addition to physical health benefits, yoga has a calming effect on the mind and nervous system. Drop-in $18 if space available. No class May 8

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]]> Yoga for Aging Well https://douglasparkcc.org/event/yoga-for-aging-well-5/ Fri, 06 Mar 2026 21:17:19 +0000 https://douglasparkcc.org/event/yoga-for-aging-well-5/ As we move through time, we need to keep moving our bodies. Whether you’re brand new to yoga or a seasoned practitioner, this all-levels yoga class is ideal for you. Your safety, and a pain-free practice, are of highest priority. Yoga can improve your flexibility, mobility, balance, bone density, and strength. In addition to physical […]

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]]> As we move through time, we need to keep moving our bodies. Whether you’re brand new to yoga or a seasoned practitioner, this all-levels yoga class is ideal for you. Your safety, and a pain-free practice, are of highest priority. Yoga can improve your flexibility, mobility, balance, bone density, and strength. In addition to physical health benefits, yoga has a calming effect on the mind and nervous system. Drop-in $18 if space available. No class May 8

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]]> Yoga for Aging Well https://douglasparkcc.org/event/yoga-for-aging-well/ Fri, 06 Mar 2026 21:17:18 +0000 https://douglasparkcc.org/event/yoga-for-aging-well/ As we move through time, we need to keep moving our bodies. Whether you’re brand new to yoga or a seasoned practitioner, this all-levels yoga class is ideal for you. Your safety, and a pain-free practice, are of highest priority. Yoga can improve your flexibility, mobility, balance, bone density, and strength. In addition to physical […]

The post Yoga for Aging Well appeared first on Douglas Park Community Centre.

]]> As we move through time, we need to keep moving our bodies. Whether you’re brand new to yoga or a seasoned practitioner, this all-levels yoga class is ideal for you. Your safety, and a pain-free practice, are of highest priority. Yoga can improve your flexibility, mobility, balance, bone density, and strength. In addition to physical health benefits, yoga has a calming effect on the mind and nervous system. Drop-in $18 if space available.

The post Yoga for Aging Well appeared first on Douglas Park Community Centre.

]]> Yoga for Aging Well https://douglasparkcc.org/event/yoga-for-aging-well-2/ Fri, 06 Mar 2026 21:17:18 +0000 https://douglasparkcc.org/event/yoga-for-aging-well-2/ As we move through time, we need to keep moving our bodies. Whether you’re brand new to yoga or a seasoned practitioner, this all-levels yoga class is ideal for you. Your safety, and a pain-free practice, are of highest priority. Yoga can improve your flexibility, mobility, balance, bone density, and strength. In addition to physical […]

The post Yoga for Aging Well appeared first on Douglas Park Community Centre.

]]> As we move through time, we need to keep moving our bodies. Whether you’re brand new to yoga or a seasoned practitioner, this all-levels yoga class is ideal for you. Your safety, and a pain-free practice, are of highest priority. Yoga can improve your flexibility, mobility, balance, bone density, and strength. In addition to physical health benefits, yoga has a calming effect on the mind and nervous system. Drop-in $18 if space available.

The post Yoga for Aging Well appeared first on Douglas Park Community Centre.

]]> Restorative Yoga https://douglasparkcc.org/event/restorative-yoga-2/ Fri, 06 Mar 2026 21:17:12 +0000 https://douglasparkcc.org/event/restorative-yoga-2/ Using the support of bolsters, blocks, and blankets to support the body, these restorative yoga classes aim to relax and calm your mind and body. Postures are held for several minutes allowing the body to reset and restore balance. Drop-in $12. No class May 18

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]]> Using the support of bolsters, blocks, and blankets to support the body, these restorative yoga classes aim to relax and calm your mind and body. Postures are held for several minutes allowing the body to reset and restore balance. Drop-in $12. No class May 18

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]]> Iyengar Yoga https://douglasparkcc.org/event/iyengar-yoga-3/ Fri, 06 Mar 2026 21:17:10 +0000 https://douglasparkcc.org/event/iyengar-yoga-3/ Join this yoga class to increase your flexibility, strength and awareness of your body. The Iyengar method focuses on alignment, longer holds and moving your body with precision and mindfulness. Iyengar yoga uses many props such as belts, bricks, chairs and blankets making poses accessible to all body shapes, sizes and capabilities.

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]]> Join this yoga class to increase your flexibility, strength and awareness of your body. The Iyengar method focuses on alignment, longer holds and moving your body with precision and mindfulness. Iyengar yoga uses many props such as belts, bricks, chairs and blankets making poses accessible to all body shapes, sizes and capabilities.

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]]> Flow Yoga and Body Rolling https://douglasparkcc.org/event/flow-yoga-and-body-rolling/ Fri, 06 Mar 2026 21:17:09 +0000 https://douglasparkcc.org/event/flow-yoga-and-body-rolling/ This yoga combines breath and yoga postures (asanas) so the practitioner becomes aware of their body, breath and mind. The class involves breath work (pranayama), hatha yoga (postures held for extended periods of time), flow sequences (moving through various yoga postures in dynamic stretching), body rolling, and relaxation to end the class. Learn where you […]

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]]> This yoga combines breath and yoga postures (asanas) so the practitioner becomes aware of their body, breath and mind. The class involves breath work (pranayama), hatha yoga (postures held for extended periods of time), flow sequences (moving through various yoga postures in dynamic stretching), body rolling, and relaxation to end the class. Learn where you hold tension and emotion, and how to breathe to focus your concentration and calm the body and mind. Body rolling helps release tension in the muscles and increases flexibility. Please Note: Body rolling balls may be purchased through the instructor for $52.64-$56.00. Contact jarowbotham@shaw.ca. If trying a class for the first time, students may borrow a ball from the instructor. Classes held at the Tapestry Community Room: 2821 Heather St. Drop-in $20 space permitting. Drop-in fees are paid that evening at Douglas Park Community Centre or over the telephone only.

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]]> Iyengar Yoga https://douglasparkcc.org/event/iyengar-yoga/ Fri, 06 Mar 2026 21:17:09 +0000 https://douglasparkcc.org/event/iyengar-yoga/ Join this yoga class to increase your flexibility, strength and awareness of your body. The Iyengar method focuses on alignment, longer holds and moving your body with precision and mindfulness. Iyengar yoga uses many props such as belts, bricks, chairs and blankets making poses accessible to all body shapes, sizes and capabilities.

The post Iyengar Yoga appeared first on Douglas Park Community Centre.

]]> Join this yoga class to increase your flexibility, strength and awareness of your body. The Iyengar method focuses on alignment, longer holds and moving your body with precision and mindfulness. Iyengar yoga uses many props such as belts, bricks, chairs and blankets making poses accessible to all body shapes, sizes and capabilities.

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]]> Yogalates https://douglasparkcc.org/event/yogalates-3/ Fri, 06 Mar 2026 21:15:42 +0000 https://douglasparkcc.org/event/yogalates-3/ Yogalates is a form of exercise that draws inspiration from Yoga and Pilates for a stronger mind body connection. The class will be structured with elements of Yoga & Pilates woven into the class. Yogalates offers benefits such as increased strength and mobility, while improving posture, stress level and overall well-being. For more info visit […]

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]]> Yogalates is a form of exercise that draws inspiration from Yoga and Pilates for a stronger mind body connection. The class will be structured with elements of Yoga & Pilates woven into the class. Yogalates offers benefits such as increased strength and mobility, while improving posture, stress level and overall well-being. For more info visit www.intoyoga.ca. Drop in $18.

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