Yoga Archives • Douglas Park Community Centre https://douglasparkcc.org/event_listing_category/yoga/ We have a pottery studio, teen/youth centre, childcare, and a fitness room. Outside, there is a tennis court, sports fields, and a wading pool. Sun, 08 Mar 2026 02:28:54 +0000 en-US hourly 1 Yoga for Aging Well https://douglasparkcc.org/event/yoga-for-aging-well-7/ Fri, 06 Mar 2026 21:17:20 +0000 https://douglasparkcc.org/event/yoga-for-aging-well-7/ As we move through time, we need to keep moving our bodies. Whether you’re brand new to yoga or a seasoned practitioner, this all-levels yoga class is ideal for you. Your safety, and a pain-free practice, are of highest priority. Yoga can improve your flexibility, mobility, balance, bone density, and strength. In addition to physical […]

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]]> As we move through time, we need to keep moving our bodies. Whether you’re brand new to yoga or a seasoned practitioner, this all-levels yoga class is ideal for you. Your safety, and a pain-free practice, are of highest priority. Yoga can improve your flexibility, mobility, balance, bone density, and strength. In addition to physical health benefits, yoga has a calming effect on the mind and nervous system. Drop-in $18 if space available.

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]]> Yogalates https://douglasparkcc.org/event/yogalates-4/ Fri, 06 Mar 2026 21:15:42 +0000 https://douglasparkcc.org/event/yogalates-4/ Yogalates is a form of exercise that draws inspiration from Yoga and Pilates for a stronger mind body connection. The class will be structured with elements of Yoga & Pilates woven into the class. Yogalates offers benefits such as increased strength and mobility, while improving posture, stress level and overall well-being. For more info visit […]

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]]> Yogalates is a form of exercise that draws inspiration from Yoga and Pilates for a stronger mind body connection. The class will be structured with elements of Yoga & Pilates woven into the class. Yogalates offers benefits such as increased strength and mobility, while improving posture, stress level and overall well-being. For more info visit www.intoyoga.ca. Drop in $18.

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