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Seniors Programs

 

Douglas Park Community Centre has something for everyone no matter what skill or ability. Dance and Music to get you moving and grooving; Painting and Drawing to inspire your artistic abilities; Pottery for all levels of expertise; Language programs to prepare for future travel; Outdoor leisure activities in Hiking & Walking to get you into the great outdoors, as well as Day Trips to exciting locations in the Lower Mainland and popular Health and Wellness programs such as Yoga and Pilates to get your body in top shape. Adult Sports such as Indoor Soccer, Badminton, Volleyball, Basketball and Pickleball provide for a full range of recreation options for our community members.

To register online for a program:
Copy the activity number (e.g. 187570)

VIEW AND REGISTER FOR SENIORS PROGRAMS

Fitness

Strength and Balance 55+ yrs
Rachel King
The Stretch & Core class will focus on increasing flexibility and calming the mind. All ages and physical capabilities are welcome. No cardio – all stretch poses for your entire body with a focus on core strengthening for lower back and abdominals. No class May 24.
M W 12:15 PM-1:00 PM Apr 7-Apr 28
$49/7 sessions 320503
M W 12:15 PM-1:00 PM May 3-May 31
$56/8 sessions 320504
M W 12:15 PM-1:00 PM Jun 2-Jun 30
$63/9 sessions 320505

Chair Yoga 55+ yrs
Into Yoga
Explore gentle Yoga poses, breathing exercises and meditation while using a chair for support. This class is beneficial for people with decreased mobility, pain/discomfort in the body, or simply want to experience a new way of doing Yoga. Safely receive all of the benefits of a traditional Yoga class (ease stiff muscles, increase flexibility, improve posture, and release stress) without having to get up and down from the floor. Chair Yoga is suitable for everyone.
Tu 11:00 AM-12:00 PM Apr 13-May 18
$83/6 sessions 317391
Tu 11:00 AM-12:00 PM May 25-Jun 22
$69.19/5 sessions 317393

Zumba 16+ yrs
Maira Daiha
Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. No drop-ins.
Tu 9:30 AM-10:30 AM May 18-Jun 22
$51.43/6 sessions 322869
Th 6:30 PM-7:30 PM May 20-Jun 24
$51.43/6 sessions 322926
Asal Nikoopour
Th 9:30 AM-10:30 AM May 20-Jun 24
$51.43/6 sessions 322868

Total Body Strengthening 55+ yrs
Rachel King
This class is geared towards adults who would like to develop or to maintain muscular bone and joint health. This one hour class is designed to improve cardio health, functional strength, balance and coordination, posture, range of motion and flexibility.
W 10:45 AM-11:45 AM Apr 7-May 19
$49/7 sessions 320506
W 10:45 AM-11:45 AM May 26-Jun 30
$42/6 sessions 320507

Osteofit 55+ yrs
Keno Kinoshita
Maintain your physical independence when you strengthen muscles for stability, improve balance and agility with Keno. Suitable for older adults and seniors.
W F 11:00 AM-12:00 PM Apr 7-Apr 28
$40/7 sessions 322872
W F 11:00 AM-12:00 PM May 5-May 28
$45.71/8 sessions 322873
W F 11:00 AM-12:00 PM Jun 2-Jun 30
$51.43/9 sessions 322874

Zumba Gold 55+ yrs
Asal Nikoopour
Perfect for active older adults who are looking for a modified Zumba classthat recreates the original moves you love at a lower-intensity.
F 11:00 AM-11:50 AM May 21-Jun 25
$45.71/6 sessions 322871

Sport

Pickleball – Recreational 55+ yrs
No Instructor
Pickleball is a combination of Ping-Pong, tennis, and badminton and has been enjoyed for over 20 years by people of all ages. This mini-tennis game is played by 2 people on a badminton-sized court using wood paddle racquets and a plastic, poly baseball with holes. This is for the beginner or recreational player and not for those that are competitive or advanced. There are only 4 spots available and you are only allowed to play singles if all 4 participants attend. We recommend that you register with a partner. Please bring your own racquet and ball. No session May 24.
M 1:00 PM-1:45 PM Apr 5-Jun 21
$31.43/11 sessions 312851
Tu 1:00 PM-1:45 PM Apr 6-Jun 22
$34.29/12 sessions 312852
W 1:00 PM-1:45 PM Apr 7-Jun 23
$34.29/12 sessions 312853
Th 1:00 PM-1:45 PM Apr 8-Jun 24
$34.29/12 sessions 312854
F 1:00 PM-1:45 PM Apr 9-Jun 25
$34.29/12 sessions 312855

 

COVID-19 and our Programs
The nature of the Activities is such that you will interact with other people, continuous physical distance between other people cannot be guaranteed, and, by participating in the Activity, you are at risk of being infected by a pathogen, including but not limited to SARS-COV-2. SARS-COV-2, which causes the disease COVID-19, may exacerbate other health issues and is the cause of an ongoing global pandemic. SARS-COV-2 is highly communicable and dangerous. If you become infected with SARS-COV2, you may transmit it to other people even if you are not exhibiting symptoms of illness. View all our Programs online at Vancouver.ca What to expect when visiting the Centre.

Adult & Seniors Programs at a Glance

Updates

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