Lengthen, breathe and relieve stress while balancing the body with gentle yoga poses. Ability to work on the mat is desired, however, the class can be done seated and standing. Emphasis is on flexibility and relaxation with some strength elements. Par Q+ forms will be completed at the first class.
Th 10:30am-11:30am Sep 12-Dec 19
$85.65/15 sessions 233658 REGISTER HERE