Lengthen, breathe and relieve stress while balancing the body with gentle yoga poses. Ability to work on the mat is desired, however, the class can be done seated and standing. Emphasis is on flexibility and relaxation with some strength elements. Par Q+ forms will be completed at the first class.
Th 10:30 am-11:30 am Jan 09-Feb 20
$40.00/7 sessions $6.67/drop-in View online
Th 10:30 am-11:30 am Apr 09-Jun 18
$62.86/11 sessions $6.67/drop-in View online