Come join the fun to train and build! Stay exhilarated by mixing it up as you travel from one station to another in a timed format. Training includes cardiovascular drills, strength and stretching work. Equipment and props used. NEW: This class is now a registered class.
Tu 6:35 pm-7:35 pm Jul 02-Aug 20
$38.10/8 sessions, $5.71/drop-in 218567 REGISTER HERE
Body Sculpt – Aerobics
A mid-tempo cardio workout incorporating power moves. A longer sculpt session focusing on building functional strength and inner core stability including the use of free weights and dynabands. Accommodates all fitness levels.
Th 5:55 pm-6:55 pm Jul 04-Aug 22
$38.10/8 sessions, $5.71/drop-in 218566 REGISTER HERE
Fat Burner – Aerobics
A fun, high energy workout for all levels that burns fat! Learn dance exercises and choreographed combinations. Finishes with strength training using free weights and/or dynabands and a cool-down stretch. Please note: This is now a registered program, discounted fee for those that registered for season.
Sa 9:05 am-10:05 am Jul 06-Aug 24
$33.33/7 sessions, $5.71/drop-in 218568 REGISTER HERE
Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. No class April 20th, June 22nd.
Tu 9:30am-10:30am Jul 2-Aug 27
$77.14/9 sessions 220507 REGISTER HERE
Sa 10:15am-11:15 Jul 6-Aug31
$77.14/9 sessions 220508 REGISTER HERE