Fundamentals of Tai Chi I Beginner 19+ yrs
Shan Rann Chuah
This is not your typical tai chi class. You will learn the basic stances of tai chi and the principles behind each movement. No tai chi form will be taught. This class is for beginners with no experience in tai chi but genuine curiosity towards the practice. Drop in $18.90. No session Feb 18.
Su 1:50 PM-2:40 PM Jan 7-Mar 25 $165/11 sessions REGISTER
Fundamentals of Tai Chi II Intermediate 19+ yrs
Shan Rann Chuah
This intermediate class builds upon the beginner class and incorporates qigong and breathing techniques into the movements. Participants will learn short tai chi movement combinations including the tai chi walk. The “Fundamentals of Tai Chi I” is a pre-requisite for this class. Drop in $18.90 No session Feb 18.
Su 1:50 PM-2:40 PM Jan 7-Mar 25 $165/11 sessions REGISTER
Health Qi Gong 19+ yrs
Amy Li Hua Zhu
During the process of regulating Qi and blood, and balancing Yin and Yang, it achieves the effect of strengthening the body and nourishing the heart. This class is instructed by Amy Zhu, national QiGong competition champion and certified Tai Chi instructor. Drop in $12. No session Feb 19
Su 1:50 PM-2:40 PM Jan 8-Mar 26 $112.2/11 sessions REGISTER
