As we move through time, we need to keep moving our bodies. Whether you’re brand new to yoga or a seasoned practitioner, this all-levels yoga class is ideal for you. Your safety, and a pain-free practice, are of highest priority. Yoga can improve your flexibility, mobility, balance, bone density, and strength. In addition to physical health benefits, yoga has a calming effect on the mind and nervous system.
***Drop-in $18 if space available.
Instructor: Joan DeVerteuil
Mondays 11:00 AM-12:00 PM
Jan 6-Feb 10
$84/6 sessions 531442
Feb 24-Mar 17
$56/4 sessions 531444
Fridays 1:30 PM-2:30 PM
Jan 10-Feb 14
$84/6 sessions 531445
Feb 21-Mar 21
$70/5 sessions 531446