As we move through time, we need to keep moving our bodies. Whether you’re brand new to yoga or a seasoned practitioner, this all-levels yoga class is ideal for you. Your safety, and a pain-free practice, are of highest priority. Yoga can improve your flexibility, mobility, balance, bone density, and strength. In addition to physical health benefits, yoga has a calming effect on the mind and nervous system. Drop-in $18 if space available. No session Sep 30, Oct 14, Nov 11 and Dec 6.

Instructor: Joan DeVerteuil

Mondays 11:00 AM-12:00 PM
Sep 9-Oct 28
$84/6 sessions 514535

Nov 4-Dec 16
$84/6 sessions 514536

Friday 1:30 PM-2:30 PM
Sep 13-Oct 18
$84/6 sessions 514537

Nov 1-Dec 20
$98/7 sessions 514538