Fitness & Health Archives • Douglas Park Community Centre https://douglasparkcc.org/event_listing_category/fitness-health/ We have a pottery studio, teen/youth centre, childcare, and a fitness room. Outside, there is a tennis court, sports fields, and a wading pool. Sun, 02 Aug 2026 01:43:16 +0000 en-US hourly 1 Strength and Balance https://douglasparkcc.org/event/strength-and-balance-4/ Sat, 01 Aug 2026 23:36:24 +0000 https://douglasparkcc.org/event/strength-and-balance-4/ This balance and mobility program for older adults will help improve your functional mobility, increase lower & upper body strength, improve balance and reduce fall risk. NO CLASS:

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]]> This balance and mobility program for older adults will help improve your functional mobility, increase lower & upper body strength, improve balance and reduce fall risk. NO CLASS:

The post Strength and Balance appeared first on Douglas Park Community Centre.

]]> Strength and Balance https://douglasparkcc.org/event/strength-and-balance-5/ Sat, 01 Aug 2026 23:36:24 +0000 https://douglasparkcc.org/event/strength-and-balance-5/ This balance and mobility program for older adults will help improve your functional mobility, increase lower & upper body strength, improve balance and reduce fall risk. NO CLASS:

The post Strength and Balance appeared first on Douglas Park Community Centre.

]]> This balance and mobility program for older adults will help improve your functional mobility, increase lower & upper body strength, improve balance and reduce fall risk. NO CLASS:

The post Strength and Balance appeared first on Douglas Park Community Centre.

]]> Strength and Balance https://douglasparkcc.org/event/strength-and-balance-6/ Sat, 01 Aug 2026 23:36:24 +0000 https://douglasparkcc.org/event/strength-and-balance-6/ This balance and mobility program for older adults will help improve your functional mobility, increase lower & upper body strength, improve balance and reduce fall risk. NO CLASS:

The post Strength and Balance appeared first on Douglas Park Community Centre.

]]> This balance and mobility program for older adults will help improve your functional mobility, increase lower & upper body strength, improve balance and reduce fall risk. NO CLASS:

The post Strength and Balance appeared first on Douglas Park Community Centre.

]]> Strength and Balance https://douglasparkcc.org/event/strength-and-balance/ Sat, 01 Aug 2026 23:36:23 +0000 https://douglasparkcc.org/event/strength-and-balance/ This balance and mobility program for older adults will help improve your functional mobility, increase lower & upper body strength, improve balance and reduce fall risk. NO CLASS:

The post Strength and Balance appeared first on Douglas Park Community Centre.

]]> This balance and mobility program for older adults will help improve your functional mobility, increase lower & upper body strength, improve balance and reduce fall risk. NO CLASS:

The post Strength and Balance appeared first on Douglas Park Community Centre.

]]> Strength and Balance https://douglasparkcc.org/event/strength-and-balance-2/ Sat, 01 Aug 2026 23:36:23 +0000 https://douglasparkcc.org/event/strength-and-balance-2/ This balance and mobility program for older adults will help improve your functional mobility, increase lower & upper body strength, improve balance and reduce fall risk. NO CLASS: Sep 30

The post Strength and Balance appeared first on Douglas Park Community Centre.

]]> This balance and mobility program for older adults will help improve your functional mobility, increase lower & upper body strength, improve balance and reduce fall risk. NO CLASS: Sep 30

The post Strength and Balance appeared first on Douglas Park Community Centre.

]]> Strength and Balance https://douglasparkcc.org/event/strength-and-balance-3/ Sat, 01 Aug 2026 23:36:23 +0000 https://douglasparkcc.org/event/strength-and-balance-3/ This balance and mobility program for older adults will help improve your functional mobility, increase lower & upper body strength, improve balance and reduce fall risk. NO CLASS:

The post Strength and Balance appeared first on Douglas Park Community Centre.

]]> This balance and mobility program for older adults will help improve your functional mobility, increase lower & upper body strength, improve balance and reduce fall risk. NO CLASS:

The post Strength and Balance appeared first on Douglas Park Community Centre.

]]> Laughter Club https://douglasparkcc.org/event/laughter-club-4/ Sat, 01 Aug 2026 23:36:22 +0000 https://douglasparkcc.org/event/laughter-club-4/ Laughter is the best medicine! The art of laughing for no reason & the science of breathing, with plenty of health benefits! This Laughter Club is fun laughing & deep breathing exercises we can do together, sitting or standing! Let?s de-stress, relax, unwind & energize together!

The post Laughter Club appeared first on Douglas Park Community Centre.

]]> Laughter is the best medicine! The art of laughing for no reason & the science of breathing, with plenty of health benefits! This Laughter Club is fun laughing & deep breathing exercises we can do together, sitting or standing! Let?s de-stress, relax, unwind & energize together!

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]]> Mahjong Social https://douglasparkcc.org/event/mahjong-social/ Sat, 01 Aug 2026 23:36:22 +0000 https://douglasparkcc.org/event/mahjong-social/ Join us for a friendly Mahjong Social open to all skill levels! Whether you?re new to the game or an experienced player, come enjoy casual games, meet new people, and practice your skills in a welcoming environment. No Session: Sept 21, Oct 12

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]]> Join us for a friendly Mahjong Social open to all skill levels! Whether you?re new to the game or an experienced player, come enjoy casual games, meet new people, and practice your skills in a welcoming environment. No Session: Sept 21, Oct 12

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]]> Moving With Ease – Balance, Core and Flow https://douglasparkcc.org/event/moving-with-ease-balance-core-and-flow/ Sat, 01 Aug 2026 23:36:22 +0000 https://douglasparkcc.org/event/moving-with-ease-balance-core-and-flow/ Moving with Ease is a Balance, Core and Flow Programme designed to maintain autonomy and enhance body awareness, confidence and coordination in older adults. Drawing from Qigong, Taijiquan and contemporary dance, the programme develops proprioception, postural stability and fluid adaptability through joyful, improvisational movement. Emphasis is placed on ease of movement rather than on fear-driven […]

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]]> Moving with Ease is a Balance, Core and Flow Programme designed to maintain autonomy and enhance body awareness, confidence and coordination in older adults. Drawing from Qigong, Taijiquan and contemporary dance, the programme develops proprioception, postural stability and fluid adaptability through joyful, improvisational movement. Emphasis is placed on ease of movement rather than on fear-driven fall avoidance.The programme is offered in three modules, each lasting 10 weeks:Module 1 – Standing foundationsModule 2 – Sitting and kneeling dynamicsModule 3 – Lying and rolling integrationEach module may be taken on its own as a complete and meaningful experience, or joined sequentially as a progressive series that gradually increases physical challenge and movement complexity. This flexible structure makes the program suitable for a wide range of participants, including those new to movement-based therapy or those seeking a year-long exploration of confident embodied movement. No Class: Sep 30 and Nov 11

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]]> Laughter Club https://douglasparkcc.org/event/laughter-club-2/ Sat, 01 Aug 2026 23:36:21 +0000 https://douglasparkcc.org/event/laughter-club-2/ Laughter is the best medicine! The art of laughing for no reason & the science of breathing, with plenty of health benefits! This Laughter Club is fun laughing & deep breathing exercises we can do together, sitting or standing! Let?s de-stress, relax, unwind & energize together!

The post Laughter Club appeared first on Douglas Park Community Centre.

]]> Laughter is the best medicine! The art of laughing for no reason & the science of breathing, with plenty of health benefits! This Laughter Club is fun laughing & deep breathing exercises we can do together, sitting or standing! Let?s de-stress, relax, unwind & energize together!

The post Laughter Club appeared first on Douglas Park Community Centre.

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