Fitness & Health Archives • Douglas Park Community Centre https://douglasparkcc.org/event_listing_category/fitness-health/ We have a pottery studio, teen/youth centre, childcare, and a fitness room. Outside, there is a tennis court, sports fields, and a wading pool. Fri, 06 Mar 2026 23:02:19 +0000 en-US hourly 1 Yoga for Aging Well https://douglasparkcc.org/event/yoga-for-aging-well-7/ Fri, 06 Mar 2026 21:17:20 +0000 https://douglasparkcc.org/event/yoga-for-aging-well-7/ As we move through time, we need to keep moving our bodies. Whether you’re brand new to yoga or a seasoned practitioner, this all-levels yoga class is ideal for you. Your safety, and a pain-free practice, are of highest priority. Yoga can improve your flexibility, mobility, balance, bone density, and strength. In addition to physical […]

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]]> As we move through time, we need to keep moving our bodies. Whether you’re brand new to yoga or a seasoned practitioner, this all-levels yoga class is ideal for you. Your safety, and a pain-free practice, are of highest priority. Yoga can improve your flexibility, mobility, balance, bone density, and strength. In addition to physical health benefits, yoga has a calming effect on the mind and nervous system. Drop-in $18 if space available.

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]]> Zumba Gold https://douglasparkcc.org/event/zumba-gold-2/ Fri, 06 Mar 2026 21:17:20 +0000 https://douglasparkcc.org/event/zumba-gold-2/ Zumba Gold is a low-impact dance-fitness class for beginners and seniors that uses fun music with easy-to-follow move to create a dynamic and fun fitness class. Zumba Gold classes strive to improve our strength, balance, flexibility and most importantly, the heart. Come ready to sweat and prepare to leave feeling empowered and stronger. Drop in […]

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]]> Zumba Gold is a low-impact dance-fitness class for beginners and seniors that uses fun music with easy-to-follow move to create a dynamic and fun fitness class. Zumba Gold classes strive to improve our strength, balance, flexibility and most importantly, the heart. Come ready to sweat and prepare to leave feeling empowered and stronger. Drop in $14

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]]> Yoga for Aging Well https://douglasparkcc.org/event/yoga-for-aging-well-3/ Fri, 06 Mar 2026 21:17:19 +0000 https://douglasparkcc.org/event/yoga-for-aging-well-3/ As we move through time, we need to keep moving our bodies. Whether you’re brand new to yoga or a seasoned practitioner, this all-levels yoga class is ideal for you. Your safety, and a pain-free practice, are of highest priority. Yoga can improve your flexibility, mobility, balance, bone density, and strength. In addition to physical […]

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]]> As we move through time, we need to keep moving our bodies. Whether you’re brand new to yoga or a seasoned practitioner, this all-levels yoga class is ideal for you. Your safety, and a pain-free practice, are of highest priority. Yoga can improve your flexibility, mobility, balance, bone density, and strength. In addition to physical health benefits, yoga has a calming effect on the mind and nervous system. Drop-in $18 if space available. No class May 8

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]]> Yoga for Aging Well https://douglasparkcc.org/event/yoga-for-aging-well-5/ Fri, 06 Mar 2026 21:17:19 +0000 https://douglasparkcc.org/event/yoga-for-aging-well-5/ As we move through time, we need to keep moving our bodies. Whether you’re brand new to yoga or a seasoned practitioner, this all-levels yoga class is ideal for you. Your safety, and a pain-free practice, are of highest priority. Yoga can improve your flexibility, mobility, balance, bone density, and strength. In addition to physical […]

The post Yoga for Aging Well appeared first on Douglas Park Community Centre.

]]> As we move through time, we need to keep moving our bodies. Whether you’re brand new to yoga or a seasoned practitioner, this all-levels yoga class is ideal for you. Your safety, and a pain-free practice, are of highest priority. Yoga can improve your flexibility, mobility, balance, bone density, and strength. In addition to physical health benefits, yoga has a calming effect on the mind and nervous system. Drop-in $18 if space available. No class May 8

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]]> Yoga for Aging Well https://douglasparkcc.org/event/yoga-for-aging-well/ Fri, 06 Mar 2026 21:17:18 +0000 https://douglasparkcc.org/event/yoga-for-aging-well/ As we move through time, we need to keep moving our bodies. Whether you’re brand new to yoga or a seasoned practitioner, this all-levels yoga class is ideal for you. Your safety, and a pain-free practice, are of highest priority. Yoga can improve your flexibility, mobility, balance, bone density, and strength. In addition to physical […]

The post Yoga for Aging Well appeared first on Douglas Park Community Centre.

]]> As we move through time, we need to keep moving our bodies. Whether you’re brand new to yoga or a seasoned practitioner, this all-levels yoga class is ideal for you. Your safety, and a pain-free practice, are of highest priority. Yoga can improve your flexibility, mobility, balance, bone density, and strength. In addition to physical health benefits, yoga has a calming effect on the mind and nervous system. Drop-in $18 if space available.

The post Yoga for Aging Well appeared first on Douglas Park Community Centre.

]]> Yoga for Aging Well https://douglasparkcc.org/event/yoga-for-aging-well-2/ Fri, 06 Mar 2026 21:17:18 +0000 https://douglasparkcc.org/event/yoga-for-aging-well-2/ As we move through time, we need to keep moving our bodies. Whether you’re brand new to yoga or a seasoned practitioner, this all-levels yoga class is ideal for you. Your safety, and a pain-free practice, are of highest priority. Yoga can improve your flexibility, mobility, balance, bone density, and strength. In addition to physical […]

The post Yoga for Aging Well appeared first on Douglas Park Community Centre.

]]> As we move through time, we need to keep moving our bodies. Whether you’re brand new to yoga or a seasoned practitioner, this all-levels yoga class is ideal for you. Your safety, and a pain-free practice, are of highest priority. Yoga can improve your flexibility, mobility, balance, bone density, and strength. In addition to physical health benefits, yoga has a calming effect on the mind and nervous system. Drop-in $18 if space available.

The post Yoga for Aging Well appeared first on Douglas Park Community Centre.

]]> Strength and Balance https://douglasparkcc.org/event/strength-and-balance/ Fri, 06 Mar 2026 21:17:17 +0000 https://douglasparkcc.org/event/strength-and-balance/ This balance and mobility program for older adults will help improve your functional mobility, increase lower & upper body strength, improve balance and reduce fall risk. NO CLASS: May 18, May 25

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]]> This balance and mobility program for older adults will help improve your functional mobility, increase lower & upper body strength, improve balance and reduce fall risk. NO CLASS: May 18, May 25

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]]> Strength and Balance https://douglasparkcc.org/event/strength-and-balance-2/ Fri, 06 Mar 2026 21:17:17 +0000 https://douglasparkcc.org/event/strength-and-balance-2/ This balance and mobility program for older adults will help improve your functional mobility, increase lower & upper body strength, improve balance and reduce fall risk. NO CLASS: May 20

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]]> This balance and mobility program for older adults will help improve your functional mobility, increase lower & upper body strength, improve balance and reduce fall risk. NO CLASS: May 20

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]]> Zumba with Weights https://douglasparkcc.org/event/zumba-with-weights-2/ Fri, 06 Mar 2026 21:17:16 +0000 https://douglasparkcc.org/event/zumba-with-weights-2/ This class has your cardio and strength workout covered with 30 minutes of Zumba and 30 minutes of Strength training. Zumba fuses Latin/World rhythms with easy to follow moves to create a dynamic cardio dance workout. The second half of this class focuses on strength training with hand weights, coupled with squats and lunges for […]

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]]> This class has your cardio and strength workout covered with 30 minutes of Zumba and 30 minutes of Strength training. Zumba fuses Latin/World rhythms with easy to follow moves to create a dynamic cardio dance workout. The second half of this class focuses on strength training with hand weights, coupled with squats and lunges for a total body workout. Get your cardio and strength training in one class. Drop-in $12.

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]]> Outdoor Zumba Gold https://douglasparkcc.org/event/outdoor-zumba-gold/ Fri, 06 Mar 2026 21:17:16 +0000 https://douglasparkcc.org/event/outdoor-zumba-gold/ Zumba Gold is a low-impact dance-fitness class for beginners and seniors that uses fun music with easy-to-follow move to create a dynamic and fun fitness class. Zumba Gold classes strive to improve our strength, balance, flexibility and most importantly, the heart. Come ready to sweat and prepare to leave feeling empowered and stronger. Drop in […]

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]]> Zumba Gold is a low-impact dance-fitness class for beginners and seniors that uses fun music with easy-to-follow move to create a dynamic and fun fitness class. Zumba Gold classes strive to improve our strength, balance, flexibility and most importantly, the heart. Come ready to sweat and prepare to leave feeling empowered and stronger. Drop in $14

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