Strong & Steady Pilates for Mid-life and Beyond
Build strength, stability, and confidence with this mindful Pilates class designed for midlife and...
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Event Tag: View Spring & Summer Programs
Wah Tor Chi Kung
In this class, students will learn proper posture and fundamental movements for exercising chi...
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Restorative Yoga
Using the support of bolsters, blocks, and blankets to support the body, these restorative yoga...
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Pilates Movement Principles
Discover how mindful, functional movement can build strength, ease, and confidence?on the mat and...
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Pilates Movement Principles
Discover how mindful, functional movement can build strength, ease, and confidence?on the mat and...
Read More