News & Notices

Tai Chi & Qi Gong Classes

The mind-body practices of tai chi and qi gong have numerous health benefits. These gentle movement classes will benefit your physical, emotional and mental health. Anyone can experience these low-impact, low-to-moderate intensity movements, regardless of your current fitness level. Give it a try today!

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Yoga for Aging Well 55+ yrs

Fridays 1:00 PM-2:15 PM
As we move through time, we need to keep moving our bodies. Whether you’re brand new to yoga or a seasoned practitioner, this all-levels yoga class is ideal for you. Yoga can improve your flexibility, mobility, balance, bone density, and strength.

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View our Winter Programs

❄️ Welcome to Winter! Registration starts
Tuesday December 6 at 7:00pm (in person/online) and Wednesday, December 7 at 8:00am (over the phone) 604-257-8130 ext 1.
Warm greetings from our wonderful Douglas Park community.

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Hula Hooping for Adults

During the hula hoop class, you will learn basic and medium difficulty tricks, how to warm up and stretch your body for the different exercises.
Finally, we will build a choreography together! If you want to learn a new way of knowing and moving your body, let’s have fun together!

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