News & Notices

Yoga for Aging Well 55+ yrs

Fridays 1:00 PM-2:15 PM
As we move through time, we need to keep moving our bodies. Whether you’re brand new to yoga or a seasoned practitioner, this all-levels yoga class is ideal for you. Yoga can improve your flexibility, mobility, balance, bone density, and strength.

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View our Winter Programs

❄️ Welcome to Winter! Registration starts
Tuesday December 6 at 7:00pm (in person/online) and Wednesday, December 7 at 8:00am (over the phone) 604-257-8130 ext 1.
Warm greetings from our wonderful Douglas Park community.

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Upcoming Programs

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