Basic Level Chi Kung

Chi Kung is an ancient Chinese practice that cultivates vital energy through mindful movement, breathing, and relaxation. It combines calm awareness, gentle stretching, deep breathing, and coordinated flowing movements to support both physical and mental wellness.In this basic-level class, students will: ? Learn proper posture and foundational movements ? Experience the relaxation of body and mind ? Practice slow, graceful sequences from Wah Tor Chi Kung (Parts One to Nine) ? Improve flexibility, balance, and overall healthNo prior experience is required. Everyone interested in exploring Chi Kung is welcome.Instructors: Yuen Hing Tse & Florence Chan