Boogie Boot Camp

Asal Nikoopour
Dates
January 17, 2023
March 7, 2023
Time
07:00 PM
08:00 PM
Location
Gymnasium at *Douglas Park Community Centre
Day of Week
Tu
Age Category
Adult
Program Category
Fitness & Health
Description:

Get your cardio and full body strength training in one class! This high energy program incorporates dance and strength movements with only using your body weight into a one hour of sweaty fun. The first half of the class is ‘follow the leader’ choreographed dance fitness moves with lots of squats and lunges for a killer cardio workout. The second half of this class focuses on strength training using your own body weight to targeting the arms, core and lower body. All of these movements are done to the beats you know and love. Don’t forget to bring a yoga mat and your water. Drop-in $14.

Instructor:
Asal Nikoopour
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