We are a social run group that meets three times a week. This group will help you improve your running fitness, have you run in a social environment, help you meet your running goals and push you to improve. We run in various pave group so no one will run alone. Pre-requisite: You must be capable of running a minimum of 6km at a minimum of 6 minutes and 30 seconds pace. You should be able to run for 45 minutes on Tuesdays and Thursdays and 1 hour on Saturday (not continuous with stops at lights, regouping etc.)