Feeling overwhelmed by Vancouver’s fast pace? The fall season often brings its own unique stresses, and if anxiety, fatigue, or restless nights are becoming your unwelcome companions, you’re not alone. We will unveil how the ancient wisdom of Eastern Medicine, combined with modern understanding, offers powerful and practical solutions for navigating anxiety. Discover why your body might be holding onto stress and learn simple, effective strategies to restore calm, clarity, and peace to your everyday life.