Mindful Art for Self-Care

Discover the calming power of creativity in this guided art workshop series designed to support wellness through mindfulness and self-expression. Whether you’re exploring watercolor, collage, or mosaic, each session offers a welcoming space to relax, reflect, and reconnect?no art experience needed. All materials provided.Combines mindful breathing and expressive art (watercolor, visualjournaling, or collage) for stress reduction and emotional release.