Strength and Balance
Dates
September 8, 2025
October 27, 2025
Time
09:30 AM
10:30 AM
Location
Douglas Lounge at *Douglas Park Community Centre
Day of Week
M
Description:
This balance and mobility program for older adults will help improve your functional mobility, increase lower & upper body strength, improve balance and reduce fall risk. NO CLASS: Oct 13
Instructor:
Asal Nikoopour