Strength and Balance

Rachel King
Dates
November 1, 2021
December 6, 2021
Time
10:15 AM
11:00 AM
Location
Douglas Lounge at *Douglas Park Community Centre
Day of Week
M W
Age Category
Adult
Program Category
Fitness & Health
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Description:

The Stretch & Core class will focus on increasing flexibility and calming the mind. All ages and physical capabilities are welcome. No cardio – all stretch poses for your entire body with a focus on core strengthening for lower back and abdominals.

Instructor:
Rachel King