Strength and Balance
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Decription:
This balance and mobility program for older adults will help improve your functional mobility, increase lower & upper body strength, improve balance and reduce fall risk. NO CLASS:
Instructor Name:
Asal NikoopourAdditional Details
Any Day of the Week - Wednesday
Any Time of the Day - Morning
Week Days - W
Course Number - 635995
Organizer Name - Asal Nikoopour
Venue Name - Douglas Lounge at *Douglas Park Community Centre