Strength and Balance
Dates
January 5, 2026
February 9, 2026
Time
09:30 AM
10:30 AM
Location
Douglas Lounge at *Douglas Park Community Centre
Day of Week
M
Age Category
Program Category
Description:
This balance and mobility program for older adults will help improve your functional mobility, increase lower & upper body strength, improve balance and reduce fall risk. NO CLASS: Feb 16
Instructor:
Asal Nikoopour