Strength and Balance

Rachel King
Dates
January 10, 2024
January 31, 2024
Time
09:30 AM
10:30 AM
Location
Douglas Lounge at *Douglas Park Community Centre
Day of Week
W
Age Category
Program Category
Description:

The Stretch & Balance class will for older adults will help improve your functional mobility, increase lower & upper body strength, improve balance and reduce fall risk.

Instructor:
Rachel King
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