Strong HIIT Conditioning
Dates
January 12, 2025
March 23, 2025
Time
11:15 AM
12:15 PM
Location
Gymnasium at *Douglas Park Community Centre
Day of Week
Su
Age Category
Program Category
Description:
This is a high-intensity interval workout combined with cardio and strength training that will improve your fitness game whether you’re a newbie or a seasoned fitness enthusiast. Be prepared to sweat and work hard. Drop-in $12. No session Feb 16.
Instructor:
Monika Schoenenberger