Strong HIIT Conditioning

Monika Schoenenberger
Dates
January 21, 2024
March 24, 2024
Time
11:30 AM
12:30 PM
Location
Douglas Lounge at *Douglas Park Community Centre
Day of Week
Su
Age Category
Program Category
Description:

This is a high-intensity interval workout combined with cardio and strength training that will improve your fitness game whether you’re a newbie or a seasoned fitness enthusiast. Be prepared to sweat and work hard. Drop-in $12.

Instructor:
Monika Schoenenberger
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