Wah Tor Chi Kung

Decription:

In this class, students will learn proper posture and fundamental movements for exercising chi flow in the body. Come to experience the relaxation of body and mind through cultivating your life energy. No prior experience is required. Everyone interested in exploring Wah Tor Chi Kung is welcome.In this basic-level class, students will: ? Learn proper posture and foundational movements ? Experience the relaxation of body and mind ? Practice slow, graceful sequences from Wah Tor Chi Kung (Parts One to Nine) ? Improve flexibility, balance, and overall healthNo prior experience is required. Everyone interested in exploring Chi Kung is welcome.Instructors: Yuen Hing Tse & Florence Chan