Yoga for Aging Well

As we move through time, we need to keep moving our bodies. Whether you’re brand new to yoga or a seasoned practitioner, this all-levels yoga class is ideal for you. Your safety, and a pain-free practice, are of highest priority. Yoga can improve your flexibility, mobility, balance, bone density, and strength. In addition to physical health benefits, yoga has a calming effect on the mind and nervous system. No session Aug 14. Drop in $17 and to be paid at Douglas Park Community Centre in-person or over the phone. Program is at Heather Place 773 West 14th Avenue. No session Jul 31.