Yoga for Aging Well

Joan DeVerteuil
Dates
July 10, 2024
August 28, 2024
Time
05:00 PM
06:00 PM
Location
Offsite - Heather Place at *Douglas Park Community Centre
Day of Week
W
Age Category
Program Category
Description:

As we move through time, we need to keep moving our bodies. Whether you’re brand new to yoga or a seasoned practitioner, this all-levels yoga class is ideal for you. Your safety, and a pain-free practice, are of highest priority. Yoga can improve your flexibility, mobility, balance, bone density, and strength. In addition to physical health benefits, yoga has a calming effect on the mind and nervous system. No session Aug 14.

Instructor:
Joan DeVerteuil
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