Yoga for Aging Well

Joan DeVerteuil
Dates
October 30, 2023
December 11, 2023
Time
11:00 AM
12:00 PM
Location
Douglas Lounge at *Douglas Park Community Centre
Day of Week
M
Age Category
Senior
Program Category
Fitness & Health
Description:

As we move through time, we need to keep moving our bodies. Whether you’re brand new to yoga or a seasoned practitioner, this all-levels yoga class is ideal for you. Your safety, and a pain-free practice, are of highest priority. Yoga can improve your flexibility, mobility, balance, bone density, and strength. In addition to physical health benefits, yoga has a calming effect on the mind and nervous system. Drop-in $17 if space available. No session Nov 13.

Instructor:
Joan DeVerteuil
Share This