Yoga for Aging Well

Joan DeVerteuil
Dates
January 8, 2024
February 12, 2024
Time
11:00 AM
12:00 PM
Location
Douglas Lounge at *Douglas Park Community Centre
Day of Week
M
Age Category
Program Category
Description:

As we move through time, we need to keep moving our bodies. Whether you’re brand new to yoga or a seasoned practitioner, this all-levels yoga class is ideal for you. Your safety, and a pain-free practice, are of highest priority. Yoga can improve your flexibility, mobility, balance, bone density, and strength. In addition to physical health benefits, yoga has a calming effect on the mind and nervous system. Drop-in $17 if space available.

Instructor:
Joan DeVerteuil
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