Zumba with Weights

This class has your cardio and strength workout covered with 30 minutes of Zumba and 30 minutes of Strength training. Zumba fuses Latin/World rhythms with easy to follow moves to create a dynamic cardio dance workout. The second half of this class focuses on strength training with hand weights, coupled with squats and lunges for a total body workout. Get your cardio and strength training in one class.