Strong & Steady Pilates for Mid-life and Beyond
Build strength, stability, and confidence with this mindful Pilates class designed for midlife and...
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Event Tag: View Fall Programs
Strong HIIT Conditioning
This is a high-intensity interval workout combined with cardio and strength training that will...
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Pilates Movement Principles
Discover how mindful, functional movement can build strength, ease, and confidence?on the mat and...
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Iyengar Yoga
Join this yoga class to increase your flexibility, strength and awareness of your body. The...
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Flow Yoga and Body Rolling
This yoga combines breath and yoga postures (asanas) so the practitioner becomes aware of their...
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