Flow Yoga and Body Rolling
This yoga combines breath and yoga postures (asanas) so the practitioner becomes aware of their...
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Event Tag: View Fall Programs
Callanetics
Using a combination of mat work on the floor and some standing ballet inspired leg work, precise...
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Essentrics
A dynamic, full body workout suitable for all fitness levels (done in bare feet) that...
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Boogie Boot Camp
Get your cardio and full body strength training in one class! This high energy program...
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Active KPOP Hip Hop Dance Sampler
Learn a variety of dance such as KPOP, Hip Hop, and street dance! Students will broaden their...
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