Tai Chi Kung Fu Fan Second Set and Health Qi Gong
Tai chi kung fu fan using a traditional hand held fan is a physical exercise that is colourful and...
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Tai Chi Yang Style 49 Forms
The 49 posture Yang Style Tai Chi boxing (no contact) maintains whole boxing posture of the...
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Partner Yoga
Partner yoga is a collaborative practice where two people use shared weight and balance to deepen...
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Listen to Your Body: Meditation and Movement
By interspersing meditation sessions with body movement practices, you can connect with your...
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Little Mountain Step?n Clog – Intermediate
Traditional and contemporary clog and step dances. Intermediate level dancers (at least two...
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