Zumba
Perfect for everybody and every body! Each Zumba® class is designed to bring people together to...
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Event Tag: View Fall Programs
Wah Tor Chi Kung for Health
Wah Tor Chi Kung is a traditional Chinese wellness practice that cultivates vital energy (chi)...
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Strong & Steady Pilates for Mid-life and Beyond
Build strength, stability, and confidence with this mindful Pilates class designed for midlife and...
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Strong HIIT Conditioning
This is a high-intensity interval workout combined with cardio and strength training that will...
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