Pilates Movement Principles
Discover how mindful, functional movement can build strength, ease, and confidence?on the mat and...
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Event Tag: View Fall Programs
Flow Yoga and Body Rolling
This yoga combines breath and yoga postures (asanas) so the practitioner becomes aware of their...
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Iyengar Yoga
Join this yoga class to increase your flexibility, strength and awareness of your body. The...
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Iyengar Yoga
Join this yoga class to increase your flexibility, strength and awareness of your body. The...
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Callanetics
Using a combination of mat work on the floor and some standing ballet inspired leg work, precise...
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